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05 Jan
| 0

Introducing Ascend: an accessible online porn recovery program

Posted by Julia Daniels | For Families, For Men, For Women, Help for Me, How to

Could your mindset be holding you back on your porn recovery journey?Here's some food for thought.Consider how life coaching has evolved into a massive billion…

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25 Jan
| 0

The Truths and Myths of Pornography Brain Research

Posted by Brian Willoughby, PhD | Help for Me, Support and Resources

One of the most common rumors circulating around the internet is that porn is just as damaging and addictive to the brain as cocaine, meth,…

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24 Jan
| 0

A Conversation Starter for Light Porn Users

Posted by Brian Willoughby, PhD | Help for Me

There’s one thing about porn recovery that just about everyone understands - talking to people and getting support from those around you helps. We all…

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10 Jan
| 0

How Porn Can Rewrite Your Sexual Script

Posted by Brian Willoughby, PhD | Help for Me

You may have heard that porn can change and even rewrite your brain. This statement usually is made in reference to supposed neurological changes that…

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27 Dec
| 0

Protect Yourself From Porn

Posted by By Brian Willoughby, PhD | Help for Me

Pornography is a hot topic right now. You may have heard various statistics about how common porn is or that various governments have declared porn…

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19 Dec
| 0

Understanding and Overcoming Porn Triggers

Posted by By Brian Willoughby, PhD & Aubrie Patterson | Help for Me

One of the most important things to understand about pornography habits and addictions is that watching porn often doesn’t feel like a conscious choice.  If…

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16 Dec
| 0

Kicking A Porn Habit: 5 Steps to Deal with Recurring Porn Use

Posted by By Brian Willoughby, PhD & Aubrie Patterson | Help for Me

By Brian Willoughby, PhD & Aubrie Patterson, PhD Pornography can be addictive, and many people develop strong compulsive urges to view it. When a pornography…

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16 Dec
| 0

The Porn Continuum: 4 Common Levels of Porn Use

Posted by By Brian Willoughby, PhD & Aubrie Patterson | Help for Me, Support and Resources

"Generally, researchers have identified four levels of pornography use that are common. Understanding these four levels of porn usecan help you understand how porn affects…

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